Join members Sue Uphold of For Life Nutrition and Crystal Connelly of Connelly Chiropractic for this joint event!
Date/Location: Feb 22 2011 – Limerick, PA
In this class we’ll look at serving sizes versus portion sizes. Restaurants and stores have made serving sizes bigger over the years. These over-inflated servings are leading to Americans being overweight and unhealthy.
We’ll compare what you are given to what you should be eating. We’ll talk about common breakfast, lunch and dinner food items that are much larger than they should be. We’ll also look at how these super sized portions lead us to overeat.
You’ll gain practical information so that you know what size portions are healthy for you. I’ll also show lots of tips and tricks to help you eat smaller portions and still feel satisfied, full and healthy.
This event is open to the public but space is limited. Please contact Connelly Chiropractic to sign up.
610 495-4550 or www.connellychiro.com
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