Posts tagged ‘PA’

February 12th, 2011

Member Event: Healthy Portion Size = Healthy Body Size

Join members Sue Uphold of For Life Nutrition and Crystal Connelly of Connelly Chiropractic for this joint event!

Date/Location: Feb 22 2011  – Limerick, PA

In this class we’ll look at serving sizes versus portion sizes. Restaurants and stores have made serving sizes bigger over the years. These over-inflated servings are leading to Americans being overweight and unhealthy.

We’ll compare what you are given to what you should be eating. We’ll talk about common breakfast, lunch and dinner food items that are much larger than they should be. We’ll also look at how these super sized portions lead us to overeat.

You’ll gain practical information so that you know what size portions are healthy for you. I’ll also show lots of tips and tricks to help you eat smaller portions and still feel satisfied, full and healthy.

This event is open to the public but space is limited. Please contact Connelly Chiropractic to sign up.

610 495-4550 or www.connellychiro.com

January 15th, 2011

New Location for SCORE Workshop Series

The Upper Perkiomen Chamber of Commerce will host the popular SCORE workshop series, “How to Start and Operate a Small Business.” This seminar is scheduled to be presented from 7:00 to 9:30 pm on four consecutive evenings beginning on February 21. All classes will be held at the Upper Perkiomen Chamber of Commerce Office, 300 Main Street, East Greenville, PA 18041.

This workshop series, presented by SCORE, Counselors to America’s Small Business, is for those who are considering starting a business as well as those who are currently operating a small business. All courses are taught by experienced members of SCORE and outside practitioners recognized as experts in their specific fields.

The workshop sessions are as follows:
1. Sources of Information and the Tax and Legal Implications of the Different Legal Structures, February 21
2. The Business Plan and The Business Loan, February 22
3. Sources of Market Information, Marketing, February 23
4. It’s All About Profit, February 24

The instructors for this workshop series are local business partners and experienced SCORE counselors. Tap into their expertise to gain practical, real-life information on how to start and operate a small business. The instructors are as follows: Hanna Hartman, Vice President and Branch Manager at National Penn Bank; Don Havas, President of Applied Technology and Sciences, Inc; Jeff Kofsky, President of Higher Vision Coaching and Counseling; Mike Mayor, President of Systems Science LLC, and retired VP, ITT Corporation, Defense Electronics and Services; David Megay, Esq., Attorney with O’Donnell, Weiss & Mattei, PC; Scott Rakowski, CPA for Rakowski and Company; and Carolyn Wiker, Head of Adult Services at the Pottstown Public Library.

Registration begins at 6:45 pm, and all classes start promptly at 7:00 pm.
Each session costs $25. A manual on preparing a business plan will be available for $20. A special price of $100 is offered for the 4 courses as a package, and this includes the manual. As an added bonus, there is a 50% discount off the workshop fee for each additional person.

This has been an extremely successful and well-attended workshop. Early paid reservations guarantee a seat. For more information or to register, call the Pottstown SCORE office at 610-327-2673 or visit the website at www.pottstownscore.org.